1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant in sambal
Eggplant in Sambal is a flavorful dish originating from Southeast Asian cuisine, particularly Indonesian and Malaysian traditions. It features tender, sautéed or fried eggplant coated in a spicy sambal sauce made from chili peppers, garlic, shallots, and often shrimp paste or tamarind for a tangy depth. Rich in antioxidants, fiber, and essential vitamins like B6 and potassium, eggplant contributes to heart health and digestion. Sambal adds a fiery kick and may boost metabolism, but its high sodium content from soy sauce or shrimp paste can be a consideration for heart health. Cooking methods like frying may increase calorie content, but grilled or baked versions can keep it lighter. A perfect blend of savory, sweet, and spicy, this dish is a vibrant way to enjoy nutrient-packed eggplants while indulging in bold, regional flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
