1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant caviar
Eggplant caviar is a savory vegetable spread or dip popular in Eastern European, Mediterranean, and Middle Eastern cuisines. It is typically made by roasting or grilling eggplants and blending them with ingredients like garlic, onions, tomatoes, olive oil, and lemon juice. Eggplant serves as the nutrient-packed base, offering a low-calorie, high-fiber profile. One cup of cooked eggplant contains about 35 calories, 2.5 grams of fiber, and is rich in antioxidants such as nasunin. Eggplant also provides essential nutrients, including vitamins B6 and K, manganese, and potassium, making it a heart-healthy option ideal for a variety of meals or snacks.
Health Benefits
- Supports heart health due to potassium (188 mg per 1/2 cup cooked eggplant), helping maintain healthy blood pressure levels.
- Rich in antioxidants, particularly nasunin found in the purple skin, which protects brain cells from oxidative stress.
- Offers dietary fiber (2.4 g per cup), promoting digestive health and helping regulate blood sugar levels.
- Low in calories and fat-free, making it a weight-friendly addition to diets.
- Contains manganese, an essential mineral for bone health and metabolism.
Dietary Considerations
Selection and Storage
Store whole eggplants in a cool, dry place or refrigerate; use within 5-7 days for optimal freshness and flavor. Once made into eggplant caviar, store in an airtight container in the refrigerator for up to 5 days.
Common Questions About Eggplant caviar Nutrition
Is Eggplant Caviar high in protein?
Eggplant Caviar contains minimal protein as eggplant itself is low in protein, typically providing about 1 gram per 100 grams. Its overall nutritional profile depends on added ingredients like olive oil or garlic, which do not significantly increase protein content.
Can I eat Eggplant Caviar on a keto diet?
Yes, Eggplant Caviar can fit into a keto diet when prepared without high-carb ingredients. Eggplant has about 6 grams of net carbs per cup, so moderate portions can be included. Ensure other ingredients like oils and seasonings align with keto guidelines.
What are the health benefits of Eggplant Caviar?
Eggplant Caviar is rich in antioxidants like nasunin, found in eggplant skin, which supports cell health. It is low in calories (approximately 35-50 calories per serving, depending on the recipe) and contains fiber, promoting digestive health. It also provides vitamins such as potassium and vitamin C.
What is the recommended portion size for Eggplant Caviar?
A recommended portion size for Eggplant Caviar is about 1/4 cup (roughly 60-70 grams), which provides a light and healthy side dish with approximately 35-50 calories. Larger amounts can be consumed based on individual dietary needs and preferences.
How does Eggplant Caviar compare to Hummus in terms of nutrition?
Eggplant Caviar is generally lower in calories and fat than hummus because it typically contains less oil and excludes protein-rich chickpeas. Hummus offers higher protein (about 2-3 grams per serving) but more calories (50-70 calories per 2 tablespoons), while Eggplant Caviar is lighter and focuses on antioxidants and fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
