1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 360.6 mg | 15% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.2 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant cream with greek yogurt
Eggplant cream with Greek yogurt is a Mediterranean-inspired dish that combines roasted eggplant with creamy Greek yogurt, often enhanced with garlic, olive oil, and lemon juice. Originating from cuisines like Greek, Turkish, and Middle Eastern, this dish is not only flavorful but also healthy. Eggplant is low in calories (about 25 calories per 100 grams) and provides dietary fiber, while Greek yogurt contributes protein and probiotics. Together, they form a nutrient-dense, low-carb option suitable for a variety of diets.
Health Benefits
- Supports digestion due to the probiotics in Greek yogurt, which promote gut health.
- Rich in antioxidants like chlorogenic acid from eggplant, which can help reduce inflammation and combat oxidative stress.
- Provides vitamin C from the dish ingredients (such as lemon juice), helping immune system function and skin health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Let it sit at room temperature for 10-15 minutes before serving to enhance flavors.
Common Questions About Eggplant cream with greek yogurt Nutrition
What are the key nutritional facts of eggplant cream with Greek yogurt?
Eggplant cream with Greek yogurt is typically low in calories, containing around 70-100 calories per serving (about 1/4 cup). It has moderate protein (4-6 grams per serving) from the yogurt and provides fiber (2-3 grams) from the eggplant, along with vitamins like B6 and potassium. The exact values depend on the recipe, but it’s generally nutrient-dense yet low in fat.
Is eggplant cream with Greek yogurt suitable for a keto diet?
Yes, eggplant cream with Greek yogurt can be suitable for a keto diet when prepared without added sugars or starchy ingredients. Both eggplant and unsweetened Greek yogurt are low in carbohydrates; the dish contains approximately 6-10 grams of carbs per serving, making it compatible with keto guidelines for most people.
What are the health benefits or concerns of eating eggplant cream with Greek yogurt?
This dish is beneficial for digestive health due to its fiber content from eggplant, and it supports muscle maintenance and immune health through the protein and probiotics from Greek yogurt. However, individuals with lactose intolerance should opt for a lactose-free yogurt alternative or consume it in moderation to avoid discomfort.
How much eggplant cream with Greek yogurt should I serve per person?
A typical serving size of eggplant cream with Greek yogurt is about 1/4 to 1/3 cup. This portion is sufficient as a dip or side dish and ensures you’re consuming around 70-100 calories. For a larger main dish, you can increase the portion but keep an eye on added fats or carbs, depending on your dietary needs.
How does eggplant cream with Greek yogurt compare to hummus or tzatziki?
Eggplant cream with Greek yogurt is lower in calories and fat compared to hummus, as it doesn’t contain tahini or oil. It is creamier and higher in protein than traditional tzatziki, due to the combination of yogurt and eggplant. Both options are nutritious but cater to different tastes and dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
