1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant and potato with special sauce
Eggplant and Potato with Special Sauce is a flavorful dish rooted in Mediterranean and Middle Eastern cuisine, blending hearty vegetables with a rich, aromatic sauce. The dish features tender chunks of eggplant and potato, simmered to perfection, often paired with a tomato-based sauce infused with garlic, olive oil, spices such as cumin or paprika, and occasionally a hint of lemon for brightness. Eggplants are rich in fiber, antioxidants, and vitamins like B1 and B6, while potatoes provide essential nutrients and sustained energy through their complex carbohydrates. Olive oil contributes healthy monounsaturated fats, though moderation is key due to calorie density. The dish is typically vegetarian, making it suitable for plant-based diets, and can be adjusted for vegan preparation. While nutritious, the healthiness of the dish depends greatly on the amount of oil and salt used in the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
