1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mousaka
Moussaka is a traditional dish found in Balkan and Middle Eastern cuisines, with its most well-known version originating in Greece. This savory dish typically features layers of eggplant, minced meat (commonly lamb or beef), and a creamy béchamel sauce, baked to golden perfection. Rich in protein and essential vitamins, moussaka combines vegetables, meat, and dairy, contributing to its nutrient density. A single serving (approximately 200g) contains around 140 calories, with 6g of protein, 10g of fat, and 8g of carbohydrates. It also offers modest amounts of calcium, iron, and vitamin D, making it a nutritious, well-rounded meal option when consumed in moderation.
Health Benefits
- Provides high-quality protein (6g per serving), which supports muscle repair and overall body function.
- Contains calcium (60mg per serving) from the béchamel sauce, contributing to healthy bones and teeth.
- Offers iron (0.8mg per serving) from the meat, promoting oxygen transport and energy production.
- Eggplant is a source of dietary fiber (1.2g per serving), which supports digestion and gut health.
- Contains vitamin D (20 IU per serving), helpful for immune function and calcium absorption.
Dietary Considerations
Selection and Storage
Store moussaka in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly in the oven or microwave before consuming.
Common Questions About Mousaka Nutrition
Is moussaka high in protein?
Moussaka contains 6 grams of protein per serving, primarily from the ground meat and dairy components such as béchamel sauce. While it does contribute to protein intake, it is not considered a high-protein food compared to items like lean meats or legumes.
Can I eat moussaka on a keto diet?
Traditional moussaka contains 8 grams of carbohydrates per serving, which may not fit strict keto macro requirements. However, alterations such as using low-carb vegetables, omitting potatoes, and creating a keto-friendly béchamel sauce can make it compatible with the diet.
Is moussaka healthy to eat?
Moussaka can be part of a balanced diet, offering 140 calories per serving with moderate protein, fat, and carbohydrates. It also contains essential nutrients from vegetables like eggplant. However, it can be high in fat due to béchamel sauce and oil, so portion control is important.
What is the recommended serving size for moussaka?
A typical serving of moussaka is around 200 grams, which provides 140 calories. This portion is appropriate for most people, but it’s important to adjust based on dietary goals or energy needs, especially since moussaka can be calorie-dense if larger servings are consumed.
How does moussaka compare to lasagna nutritionally?
While moussaka and lasagna share similarities in layers and the use of meat, moussaka is generally lower in carbohydrates because it substitutes pasta for vegetables like eggplant. Lasagna typically contains higher calories and carbs, making moussaka a slightly lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
