1 serving (50 grams) contains 75 calories, 6.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.3 mg | 63% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant and liver spread
Eggplant and liver spread is a flavorful dish that combines roasted eggplant and liver, typically chicken or beef liver, which are blended with seasonings and herbs into a creamy consistency. This dish is rooted in Mediterranean and Eastern European cuisines, where both ingredients are dietary staples. Eggplants are low in calories, rich in fiber, and contain antioxidants such as nasunin, while liver is a nutrient-dense organ meat, abundant in protein, iron, vitamin A, and B vitamins like B12. Together, they create a balanced dish that provides both plant-based nutrients and essential animal-derived micronutrients, often served as a healthy appetizer or spread for bread and crackers.
Health Benefits
- Eggplants are high in dietary fiber, aiding digestion and supporting gut health.
- Liver is an excellent source of iron, which is essential for oxygen transport and energy production in the body.
- Vitamin A in liver supports vision, immune function, and skin health, while vitamin B12 helps maintain healthy nerve cells and red blood cell production.
Dietary Considerations
Selection and Storage
Store any leftover eggplant and liver spread in an airtight container in the refrigerator for up to 3 days. Serve cold or gently reheat before consumption.
Common Questions About Eggplant and liver spread Nutrition
Is eggplant and liver spread high in protein?
Eggplant itself is quite low in protein, providing just 1 gram per cup (raw). Liver spread, depending on the type, tends to be much higher in protein, with around 8-10 grams of protein per 2-tablespoon serving. When combined, the protein content largely depends on the proportion of liver spread to eggplant in the dish.
Can I eat eggplant and liver spread on a keto diet?
Yes, eggplant and liver spread can fit into a keto diet. Eggplant is low in carbohydrates, with about 5.8 grams of carbs per 1 cup (raw). Liver spread, though higher in fat, generally has minimal carbs as well, making this combination suitable for keto as long as portion sizes and other ingredients align with your daily carbohydrate limit.
What are the health benefits or concerns of eating eggplant and liver spread?
Eggplant is rich in antioxidants such as nasunin, which benefits brain health, and contains dietary fiber for digestion. Liver spread, being made from organ meat, is an excellent source of iron, Vitamin A, and B12 but can be high in sodium and cholesterol. Moderation is key, especially for individuals with heart or blood pressure concerns.
What is the recommended portion size for eggplant and liver spread?
A standard serving size could be around 1/2 cup of cooked eggplant mixed with 1-2 tablespoons of liver spread. This portion provides a balanced amount of nutrients without excessive calories or fats. Adjust the serving size based on your dietary needs and meal components.
How does eggplant and liver spread compare to other dips like hummus or guacamole?
Eggplant and liver spread tends to be higher in protein compared to hummus and guacamole due to the liver content. However, it also typically has higher fat and cholesterol levels. In contrast, hummus and guacamole are plant-based and provide more fiber and healthy fats, making them suitable for vegan and vegetarian diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
