1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moutabal
Moutabal is a creamy, flavorful Middle Eastern dip primarily made from roasted eggplant, tahini, lemon juice, garlic, and olive oil. Originating from Levantine cuisine, this dish is a popular choice in countries like Syria, Lebanon, and Jordan, often served as part of a mezze platter alongside flatbreads and fresh vegetables. Nutritionally, Moutabal is a rich source of vitamins, antioxidants, and fiber from eggplant, while tahini provides healthy fats, calcium, and protein. Olive oil contributes heart-healthy monounsaturated fats, and garlic offers immune-boosting properties. However, its calorie content can increase depending on the quantity of tahini and olive oil used, so portion control is key for those mindful of calorie intake. Overall, Moutabal is a nutritious and versatile addition to any meal, balancing indulgent creaminess with wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
