1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.1 g | 70% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 787.4 mg | 34% | |
| Total Carbohydrates | 157.5 g | 57% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 94.5 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 78.7 mcg | 393% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggnog cookies
Eggnog cookies are a festive treat inspired by the classic holiday beverage. These soft, spiced cookies are typically made with flour, sugar, butter, eggs, nutmeg, and cinnamon, with some recipes including a splash of rum or eggnog for added flavor. Originating from traditional Western holiday cuisine, especially in North American households, they blend the warm spices and creamy richness associated with winter celebrations. While eggnog cookies offer a delightful indulgence, they are generally high in sugar and saturated fats due to the butter and sweeteners used. On the positive side, the presence of eggs provides some protein and nutrients like choline and vitamin D, while spices like nutmeg and cinnamon offer antioxidants and anti-inflammatory benefits. Perfect as a seasonal snack or dessert, eggnog cookies balance nostalgia and decadence, but should be enjoyed in moderation if health concerns are a priority.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
