1 serving (130 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
454.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.7 g | 41% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 363.6 mg | 121% | |
| Sodium | 818.2 mg | 35% | |
| Total Carbohydrates | 18.2 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.8 g | ||
| protein | 21.8 g | 43% | |
| Vitamin D | 72.7 mcg | 363% | |
| Calcium | 181.8 mg | 13% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 272.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggbite
Eggbites are compact, protein-rich bites often made from eggs, cheese, and a variety of vegetables or meats. Originating as a convenient breakfast option inspired by American café culture, they’ve gained popularity for their portability and customizable ingredients. Typically baked or steamed, eggbites can include nutrient-packed additions like spinach, bell peppers, or lean proteins such as turkey bacon or chicken. These ensure a good balance of vitamins, minerals, and essential amino acids. Their high protein content supports muscle development and keeps you feeling full for longer periods. However, some versions may contain creamy cheeses or processed meats, which elevate saturated fat and sodium levels. For a healthier option, opt for those made with egg whites, fresh veggies, and minimal added fats. Perfect for on-the-go lifestyles, eggbites offer a nutritious choice that fits into balanced diets when prepared mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
