1 serving (100 grams) contains 52 calories, 10.9 grams of protein, 0.2 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 395.2 mg | 17% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 388.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg whites and roasted egg pepper
Egg Whites and Roasted Egg Pepper is a nutritious dish that combines protein-packed egg whites with the smoky sweetness of roasted bell peppers. Egg whites, known for being low in calories and free from fat or cholesterol, are an excellent source of lean protein, supporting muscle repair and overall health. Roasted bell peppers add a vibrant and slightly charred flavor, along with essential vitamins such as Vitamin C, Vitamin A, and antioxidants that promote immune health and combat inflammation. This dish is a simple yet versatile option found in many cuisines, often associated with American breakfast menus or Mediterranean-inspired entrees. It’s ideal for anyone seeking a lighter, nutrient-rich meal. However, it’s important to note that while healthy overall, portion sizes and added ingredients (like oils or seasonings) could impact its calorie and fat content, so mindful preparation is key for balanced consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
