1 serving (150 grams) contains 100 calories, 15.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white scramble with spinach and bell peppers
Egg White Scramble with Spinach and Bell Peppers is a light, flavorful dish that celebrates clean eating. This low-calorie meal features fluffy egg whites, fresh sautéed spinach, and vibrant bell peppers, creating a satisfying balance of texture and flavor. Rooted in health-conscious cuisine, it’s a staple for those seeking high-protein, low-fat options, making it ideal for breakfast or brunch. Packed with vitamins A and C from bell peppers, and iron and antioxidants from spinach, it offers nutrient-dense benefits without added cholesterol or fat found in egg yolks. The simplicity of ingredients ensures it remains free of processed additives, supporting clean diets. Pair it with a slice of whole-grain toast or avocado for added fiber and healthy fats. However, moderation with added salt or oils is recommended to maintain its health-focused qualities. Perfect for anyone pursuing weight management or overall wellness, this dish is a wholesome start to the day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
