Egg White Wrap
Light, nutritious, and packed with vibrant flavors, the Egg White Wrap is the ultimate quick and healthy meal option for breakfast or lunch. Made with fluffy, seasoned egg whites and filled with a delicious medley of fresh cherry tomatoes, leafy spinach, crumbled feta cheese, and fragrant basil, this low-carb, high-protein wrap is both satisfying and guilt-free. With just 15 minutes from start to finish, it’s perfect for busy mornings or a grab-and-go snack. Whether you're looking for a gluten-free alternative to bread or a way to incorporate more wholesome ingredients into your diet, this versatile recipe is a wholesome and delicious choice.
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Recipe Information
Ingredients
- 4 large Egg whites
- 1 teaspoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Cherry tomatoes
- 0.5 cup Spinach leaves
- 2 tablespoons Feta cheese
- 5 leaves Fresh basil leaves
Instructions
Start by whisking the egg whites in a small bowl until they are slightly frothy.
Add salt and black pepper to the egg whites and mix well.
Heat a non-stick skillet over medium heat and add the olive oil.
Once the oil is hot, pour in the whisked egg whites, tilting the pan to spread them evenly.
Cook the egg whites for 3-4 minutes or until fully set and slightly turning golden underneath.
Carefully slide the cooked egg white out of the pan onto a clean plate.
Top one half of the egg white wrap with cherry tomatoes, spinach leaves, and crumble feta cheese evenly.
Sprinkle the fresh basil leaves over the top.
Fold the other half of the egg white over the fillings to form a wrap.
Serve immediately, garnished with extra basil leaves if desired.
Nutrition Facts
Calories |
174 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 919 mg | 40% | |
| Total Carbohydrate | 5.7 g | 2% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 3.2 g | ||
| Protein | 18.1 g | 36% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 125 mg | 10% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 506 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
