Paleo Egg White Wrap
Light, nutritious, and easy to make, this Paleo Egg White Wrap is the perfect healthy breakfast or lunch option for anyone following a paleo or low-carb lifestyle. Made with just a handful of wholesome ingredients—fluffy egg whites, fresh spinach, creamy avocado, and juicy cherry tomatoes—this wrap is packed with flavor and essential nutrients. The recipe is quick and simple, requiring just 15 minutes from start to finish, and serves as a high-protein, dairy-free, and gluten-free option to fuel your day. Drizzle with olive oil and season with a touch of salt and pepper for a satisfying, clean-eating meal that you can roll up and enjoy on the go. Whether you're meal prepping or craving a light, savory dish, this customizable and vibrant egg white wrap will become a staple in your paleo recipe rotation!
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Recipe Information
Ingredients
- 4 large egg whites
- 1 teaspoon olive oil
- 1 cup fresh spinach
- 0.5 avocado
- 5 cherry tomatoes
- 1 pinch salt
- 1 pinch black pepper
Instructions
In a small mixing bowl, whisk the egg whites until slightly frothy. This helps to incorporate air and makes the wrap fluffier.
Heat the olive oil in a non-stick skillet over medium heat. Ensure the oil coats the entire surface of the pan.
Pour the egg whites into the skillet, tilting the pan gently to spread the egg whites into an even layer covering the base of the skillet.
Season the egg whites lightly with a pinch of salt and black pepper.
Cook the egg whites for 3-4 minutes, or until they are fully set and cooked through. They should be firm but supple enough to fold.
While cooking the egg whites, prepare the filling by slicing the avocado and halving the cherry tomatoes.
Once the egg white base is cooked, carefully slide it out of the skillet and onto a large plate.
Lay the fresh spinach across the center of the egg white wrap.
Place the avocado slices and cherry tomato halves on top of the spinach.
Gently roll the egg white wrap from one side to the other, enclosing the filling inside.
Slice the wrap in half if desired and serve immediately. Enjoy your healthy Paleo Egg White Wrap!
Nutrition Facts
Calories |
458 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.5 g | 34% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 432 mg | 19% | |
| Total Carbohydrate | 39.8 g | 14% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 20.9 g | ||
| Protein | 22.9 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 138 mg | 11% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 2349 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
