Keto Egg White Wrap
Light, low-carb, and packed with protein, this Keto Egg White Wrap is the perfect solution for anyone looking for a healthy and versatile meal option. Made with just a handful of simple ingredients like egg whites, unsweetened almond milk, and a touch of coconut flour, these wraps are gluten-free, dairy-free, and ready in just 20 minutes. The recipe yields soft, pliable wraps that can be customized with your favorite keto-friendly fillings—think creamy avocado, crisp spinach, or savory grilled chicken. Whether you're meal prepping for the week or whipping up a quick lunch, these keto wraps are a nutritious and satisfying choice that won’t compromise your macros. Perfect for keto enthusiasts, gluten-free eaters, and anyone seeking a high-protein, low-carb option!
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Recipe Information
Ingredients
- 4 large Egg whites
- 2 tablespoons Unsweetened almond milk
- 1 tablespoon Coconut flour
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 teaspoon Olive oil
Instructions
In a mixing bowl, whisk together the egg whites, unsweetened almond milk, coconut flour, salt, and ground black pepper until smooth and well combined.
Preheat a non-stick skillet over medium heat and add the olive oil, spreading it evenly over the surface.
Pour half of the egg white mixture into the skillet and tilt the skillet in a circular motion to ensure the mixture spreads out into a thin, even layer.
Cook the egg white wrap for 3-4 minutes, or until the edges start to lift and the underside is set.
Carefully flip the wrap using a spatula and cook for another 1-2 minutes on the other side until fully cooked.
Remove the wrap from the skillet and repeat the process with the remaining egg white mixture.
Once both wraps are cooked, let them cool slightly before filling with your favorite keto-friendly ingredients such as avocado, cheese, spinach, or grilled chicken.
Serve immediately or wrap tightly and refrigerate for later use. Enjoy your keto egg white wrap!
Nutrition Facts
Calories |
233 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 20% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 836 mg | 36% | |
| Total Carbohydrate | 8.4 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 1.6 g | ||
| Protein | 15.8 g | 32% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 66 mg | 5% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 281 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
