Egg White Veggie Omelette
Start your day with a light, protein-packed breakfast featuring the colorful and nutritious Egg White Veggie Omelette! This low-calorie dish combines fluffy egg whites with a vibrant medley of sautéed bell peppers, spinach, cherry tomatoes, and onions, all folded around melted cheddar cheese for a perfect blend of flavors. Seasoned with a pinch of salt and black pepper and garnished with fresh parsley, this omelette is equal parts wholesome and delicious. Ready in just 20 minutes, it’s ideal for busy mornings or a healthy post-workout meal. Packed with protein, vitamins, and antioxidants, this guilt-free recipe is perfect for anyone looking to fuel their body with clean eating. Enjoy it on its own or pair it with whole-grain toast for a complete breakfast!
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Recipe Information
Ingredients
- 6 large eggs Egg whites
- 0.25 cup Bell pepper, diced
- 0.5 cup Spinach, chopped
- 0.5 cup Cherry tomatoes, halved
- 0.25 cup Onion, finely chopped
- 1 tablespoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Cheddar cheese, shredded
- 1 tablespoon Fresh parsley, chopped
Instructions
In a medium bowl, whisk the egg whites until frothy. Season with salt and black pepper and set aside.
Heat the olive oil in a non-stick skillet over medium heat.
Add the chopped onion and diced bell pepper to the skillet. Sauté for 3-4 minutes until softened.
Stir in the chopped spinach and halved cherry tomatoes. Cook for an additional 2 minutes until the spinach is wilted and the tomatoes are softened.
Pour the whisked egg whites into the skillet, making sure they cover the vegetables evenly. Cook for 2-3 minutes until the egg whites start to set around the edges.
Sprinkle the shredded cheddar cheese over half of the omelette.
Using a spatula, carefully fold the omelette in half. Let it cook for another 2 minutes to melt the cheese.
Transfer the omelette to a plate and garnish with chopped fresh parsley.
Serve immediately and enjoy your protein-packed veggie omelette!
Nutrition Facts
Calories |
395 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 1133 mg | 49% | |
| Total Carbohydrate | 17.4 g | 6% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 7.3 g | ||
| Protein | 30.9 g | 62% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 278 mg | 21% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 896 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
