Egg scrambled

Breakfast

Item Rating: 69/100

1 serving (100 grams) contains 148 calories, 10.6 grams of protein, 10.2 grams of fat, and 1.6 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		352.4
% Daily Value*
Total Fat		24.3 g	31%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		881.0 mg	293%
Sodium		338.1 mg	14%
Total Carbohydrates		3.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	2.6 g
protein		25.2 g	50%
Vitamin D		119.0 mcg	595%
Calcium		119.0 mg	9%
Iron		4.0 mg	22%
Potassium		321.4 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 218 cal (65.3%)

Protein: 100 cal (30.1%)

Carbs: 15 cal (4.5%)

About Egg scrambled

Scrambled eggs are a simple and versatile dish originating from global cuisines, often enjoyed as a breakfast staple. This dish involves whisking eggs and cooking them gently until soft and fluffy, sometimes enriched with milk or butter. Eggs are highly nutritious, containing high-quality protein, healthy fats, and essential micronutrients such as vitamin D, choline, and selenium. A standard serving of scrambled eggs (made from 2 large eggs) provides approximately 140 calories, 12 grams of protein, and 9 grams of fat, along with essential B vitamins such as B12 and B2 (riboflavin). This classic preparation is an efficient way to derive energy and nourishment, making eggs an integral part of many balanced diets worldwide.

Health Benefits

• Rich in high-quality protein, scrambled eggs support muscle repair and growth, providing all essential amino acids.
• Contain choline, which is vital for brain development, nerve function, and liver health.
• Provide vitamin D, which enhances calcium absorption and supports bone health.
• High riboflavin (vitamin B2) content helps metabolize energy and supports healthy skin and eyes.
• Include selenium, which acts as an antioxidant supporting immune health.

Dietary Considerations

Allergens: Contains eggs

Suitable for: Ketogenic diet, paleo diet, low-carb diet

Not suitable for: Vegan diet, egg allergy

Selection and Storage

Scrambled eggs should be consumed fresh immediately after cooking, but leftovers can be refrigerated within 2 hours in an airtight container for up to 3 days. Reheat gently to preserve texture.

Common Questions About Egg scrambled Nutrition

Is scrambled egg high in protein?

Scrambled eggs are an excellent source of protein, with one large egg providing approximately 6 grams. This makes them a great choice for those looking to support muscle growth and repair.

Can I eat scrambled eggs on a keto diet?

Yes, scrambled eggs are an ideal choice for a keto diet as they are naturally low in carbohydrates (less than 1 gram per egg) and high in healthy fats, especially if cooked with butter or oil.

What are the health benefits or concerns of scrambled eggs?

Scrambled eggs provide essential nutrients like vitamin B12, choline, and selenium, which support brain and metabolic health. However, if consumed excessively or heavily cooked in butter or cream, they may contribute to higher calorie and fat intake.

What is a recommended serving size for scrambled eggs?

A typical serving size is 2–3 large eggs, which provides about 12–18 grams of protein and 140–210 calories. This portion is suitable for most adults depending on dietary needs and activity level.

How do scrambled eggs compare to fried eggs?

Scrambled eggs tend to be fluffier due to the addition of milk or cream, while fried eggs are cooked intact with a runnier yolk. Nutritionally, they’re similar, but added ingredients in scrambled eggs (like butter or cheese) can increase calorie and fat content.

Data Sources & Scientific References