Egg sauce

Sauce

Item Rating: 67/100

1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		236.6 mg	78%
Sodium		630.9 mg	27%
Total Carbohydrates		15.8 g	5%
	Dietary Fiber	3.2 g	11%
	Sugars	7.9 g
protein		15.8 g	31%
Vitamin D		63.1 mcg	315%
Calcium		78.9 mg	6%
Iron		2.4 mg	13%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 213 cal (62.8%)

Protein: 63 cal (18.6%)

Carbs: 63 cal (18.6%)

About Egg sauce

Egg sauce is a versatile dish often served as a condiment or accompaniment to staples like rice, pasta, or bread, especially in African and Southeast Asian cuisines. It typically combines scrambled eggs with tomatoes, onions, and spices to create a flavorful, nutrient-dense dish. Eggs are packed with high-quality protein, healthy fats, and essential vitamins such as B12, D, and E. Ingredients like tomatoes contribute antioxidants, such as lycopene and vitamin C, while onions add fiber and additional phytonutrients. Overall, egg sauce is a well-rounded dish offering macronutrients and micronutrients crucial for energy, immunity, and overall health.

Health Benefits

• Eggs are a rich source of high-quality protein, containing all nine essential amino acids, which support muscle repair and maintenance.
• The inclusion of tomatoes in egg sauce provides lycopene, an antioxidant known for supporting heart health and reducing inflammation.
• Eggs are one of the few natural sources of vitamin D, which helps maintain bone strength and immune system function.

Dietary Considerations

Allergens: Contains egg

Suitable for: Low-carb diets, high-protein diets

Not suitable for: Vegan diets, egg allergy

Selection and Storage

Egg sauce should be stored in an airtight container and refrigerated promptly, consuming within 48 hours. Reheat gently to preserve texture and prevent overcooking.

Common Questions About Egg sauce Nutrition

Is egg sauce high in protein?

Egg sauce is relatively high in protein due to the presence of eggs, which are an excellent source of protein. One serving (approximately 1/2 cup) can contain around 6-8 grams of protein, depending on the recipe and portion size.

Can I eat egg sauce on a keto diet?

Yes, egg sauce is compatible with a keto diet since eggs are low in carbs, and typical ingredients like oils, vegetables, and spices used in egg sauce preparation are also keto-friendly. Be cautious about added sugar in recipes, as it may increase carb content.

What are the health benefits or concerns of eating egg sauce?

Egg sauce provides essential nutrients like protein, B vitamins (including B12), and healthy fats. However, if prepared with excessive oil or high-sodium ingredients, it may contribute to calorie surplus or high sodium intake, which could be concerning for some.

How much egg sauce should I serve per meal?

A recommended serving size is about 1/2 to 1 cup of egg sauce, depending on the individual’s dietary goals and calorie needs. Pair it with vegetables or low-carb bread for a balanced meal.

How does egg sauce compare to scrambled eggs for nutrition?

Egg sauce often contains additional ingredients like tomatoes, peppers, and onions, which add vitamins and antioxidants not found in plain scrambled eggs. However, scrambled eggs can be lower in calories if prepared without oil or added ingredients.

Data Sources & Scientific References