1 serving (50 grams) contains 90 calories, 6.0 grams of protein, 7.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
425.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 899.0 mg | 299% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg rasher
Egg Rasher is an inventive fusion dish combining the hearty essence of traditional breakfast fare with a unique twist. Typically consisting of lightly scrambled eggs wrapped in crispy smoked bacon, it may include a sprinkle of herbs or spices for added flavor. This dish is rooted in Western breakfast cuisine but could feature regional variations. Eggs are a rich source of protein and essential nutrients like choline and vitamin D, while bacon provides flavor but is high in sodium and saturated fat. Though indulgent, smaller portions or the use of leaner bacon options can make Egg Rasher more balanced. When paired with whole-grain toast or fresh vegetables, it transitions from comfort food to a more nutritionally rounded meal. Its satisfying blend of texture and taste makes it a flavorful option for special breakfasts or brunches.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
