Egg plant fry

Appetizer

Item Rating: 73/100

1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	6.3 g	22%
	Sugars	7.9 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		1.6 mg	8%
Potassium		396.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 143 cal (49.5%)

Protein: 19 cal (6.6%)

Carbs: 126 cal (43.9%)

About Egg plant fry

Eggplant fry, a popular dish in many global cuisines, particularly within South Asian, Middle Eastern, and Mediterranean regions, is made by frying slices or cubes of eggplant with spices and oil. Eggplants, also known as aubergines, are low-calorie vegetables with a mildly bitter and meaty texture when cooked. A 100-gram serving of raw eggplant contains approximately 25 calories, 3 grams of carbohydrates, and 2.4 grams of dietary fiber. It is a good source of antioxidants like nasunin, which is concentrated in the skin, and provides small amounts of vitamins such as vitamin C, vitamin K, and B6, as well as minerals like potassium and manganese. The dish enhances the nutrient profile based on the addition of spices and oils during preparation.

Health Benefits

• Rich in antioxidants like nasunin, which helps neutralize free radicals and may protect brain cells.
• Provides a good amount of dietary fiber, which supports digestive health and helps maintain blood sugar levels.
• Contains potassium, a mineral that supports heart health by maintaining healthy blood pressure levels.

Dietary Considerations

Allergens: Contains none if cooked traditionally, may contain allergens like gluten or peanuts if breaded or prepared with specific oils

Suitable for: Vegetarian, vegan, mediterranean diet

Not suitable for: Low-fat diet (if prepared with excessive oil), low-carb diet

Selection and Storage

Store raw eggplants in a cool, dry place or refrigerate for up to 7 days. For leftovers, refrigerate the fried dish in an airtight container and consume within 2-3 days to retain freshness.

Common Questions About Egg plant fry Nutrition

What are the nutritional facts of eggplant fry?

A single serving of eggplant fry (1 cup) contains approximately 150-200 calories, depending on the cooking oil used. It provides around 2 grams of protein, 4 grams of fiber, and small amounts of vitamins such as vitamin A, C, and K. Additionally, it’s a good source of potassium and antioxidants, particularly nasunin, which supports brain and cell health.

Is eggplant fry suitable for a keto or low-carb diet?

Eggplant fry can be keto-friendly as eggplant is naturally low in carbs, with about 5-6 grams of net carbs per cup. However, the dish's keto compatibility depends on the amount and type of oil used, as well as avoiding breaded or sugary coatings during preparation. Stick to healthy fats like olive oil or ghee for a keto-appropriate version.

What are the health benefits or concerns of eating eggplant fry?

Eggplant fry offers health benefits due to its high antioxidant content, which may reduce inflammation and support heart health. However, frying can increase calorie and fat content, and using excessive oil or unhealthy fats may contribute to weight gain or high cholesterol. It's best to use minimal oil and pair it with a balanced diet.

What is the recommended portion size for eggplant fry?

A recommended portion size for eggplant fry is about 1 cup (approximately 150 grams) per serving. This helps control calorie intake while still enjoying its flavor. Pair it with a source of protein and leafy greens for a more balanced meal.

How does eggplant fry compare to grilled or roasted eggplant?

Compared to grilled or roasted eggplant, eggplant fry tends to be higher in calories and fat due to the frying process. Grilling or roasting uses minimal oil, preserving more of the eggplant's natural nutrients, while frying can add richness and enhance flavor. Choose the cooking method based on your dietary goals and preferences.

Data Sources & Scientific References