1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg pizza bread
Egg Pizza Bread is a fusion snack that combines elements of classic pizza and breakfast delights. Originating as a creative twist on quick comfort food, it features a base of toasted bread layered with savory ingredients. Typically, it includes beaten eggs as the binding ingredient, topped with a medley of diced vegetables like bell peppers, tomatoes, onions, and sometimes spinach or mushrooms for added nutrition. Shredded cheese and seasonings like oregano or chili flakes bring out its pizza-inspired flavor. While it's rich in protein and vitamins from the eggs and vegetables, its healthfulness can vary depending on the type and quantity of cheese and bread used. Whole-grain bread and reduced-fat cheese options can make it a balanced meal. Though indulgent and hearty, moderation is key for keeping it a healthy choice within its versatile, comforting appeal. Perfect for any time of day, this dish resonates with casual global cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
