Egg pastry

Breakfast

Item Rating: 54/100

1 serving (100 grams) contains 300 calories, 6.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		42.9 g	55%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		595.2 mg	25%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	2.4 g	8%
	Sugars	11.9 g
protein		14.3 g	28%
Vitamin D		47.6 mcg	238%
Calcium		119.0 mg	9%
Iron		3.6 mg	20%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 386 cal (53.0%)

Protein: 57 cal (7.8%)

Carbs: 285 cal (39.2%)

About Egg pastry

Egg pastry is a versatile baked good made from a blend of flour, fat, eggs, and often sugar or salt, depending on whether the recipe is sweet or savory. Originating as a staple in European cuisine, egg pastry forms the foundation of dishes such as quiches, tarts, and puffs. Its nutritional profile is largely influenced by the combination of butter or shortening and eggs, making it calorically dense but rich in essential nutrients. Eggs contribute protein, selenium, and vitamin B12, while the flour provides carbohydrates and a small amount of fiber (if whole-grain flour is used). Though high in fats, pastries also carry fat-soluble vitamins such as vitamin A depending on the ingredients used.

Health Benefits

• Eggs in pastries are rich in protein, which supports muscle repair and growth.
• Eggs provide vitamin B12, crucial for nerve function and DNA synthesis.
• Butter or fortifiable fats in pastry may supply vitamin A, important for vision and immune health.

Dietary Considerations

Allergens: Contains eggs, gluten (from flour), dairy (if butter or milk is included)

Suitable for: Vegetarian diets that include eggs

Not suitable for: Vegan diets, gluten-free diets unless made with alternative flour, egg-free diets

Selection and Storage

Store egg pastry in an airtight container at room temperature for up to 2–3 days or refrigerate to extend freshness. Reheat in an oven for optimal texture.

Common Questions About Egg pastry Nutrition

Is egg pastry high in protein?

Egg pastries typically contain moderate protein levels due to the eggs in the recipe. On average, a single egg pastry might provide around 5-7 grams of protein, depending on size and additional ingredients like cheese or meat. However, the protein content may be offset by the high carbohydrate content from the pastry dough.

Can I eat egg pastry on a keto or low-carb diet?

Traditional egg pastries are not suitable for keto or low-carb diets because the pastry dough is typically made with wheat flour, which is high in carbohydrates. A single serving can contain 20-30 grams of carbs. For a keto-friendly option, consider making egg pastries with almond flour or coconut flour instead.

What are the health benefits or concerns of eating egg pastry?

Egg pastries can provide essential nutrients such as protein, vitamins A and B12, and iron from the eggs. However, they are also calorie-dense and often high in saturated fats due to butter or shortening in the pastry dough, and can contain over 250 calories per serving. Consuming them in moderation is best to avoid excessive calorie and fat intake.

What is a recommended serving size for egg pastry?

A standard serving size for an egg pastry is approximately 1 medium-sized piece, which typically weighs around 100-150 grams. This portion usually provides about 250-300 calories. Pair it with a side of vegetables or salad to balance the meal and increase nutrient intake.

How does egg pastry compare to similar foods like quiche?

While both egg pastries and quiches feature eggs as a key ingredient, quiches are usually made with a custard-like egg filling baked in a pie crust, while egg pastries have a flaky, layered dough. Quiches often have a higher fat content due to heavy cream and cheese, whereas egg pastries may contain fewer dairy-based ingredients but higher carbs due to the pastry dough.

Data Sources & Scientific References