1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 360.6 mg | 120% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 96.2 mcg | 481% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg muffins with spinach and chicken
Egg Muffins with Spinach and Chicken are a wholesome, protein-packed option perfect for a balanced breakfast or snack. Rooted in Western cuisine, these portable egg bites feature a flavorful combination of tender chicken, fresh spinach, and eggs, baked to perfection. Low in carbohydrates and high in protein, they offer an excellent source of essential nutrients like vitamins A, C, K, and iron from spinach, as well as lean protein from chicken, supporting muscle health and energy. Their compact size and nutrient density make them ideal for meal prep or on-the-go eating. However, if prepared with cheese or additional fats, their calorie and sodium content may increase, so customization is key to tailoring them to individual dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
