1 serving (100 grams) contains 143 calories, 12.6 grams of protein, 9.5 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 28% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 338.1 mg | 14% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg mixture
An egg mixture typically consists of beaten eggs, sometimes combined with milk, cream, or spices, and is widely used as a base for various dishes like scrambled eggs, omelets, and baked goods. Originating from diverse culinary traditions worldwide, eggs have long been valued for their versatility and nutritional density. A single large egg (about 50 grams) provides roughly 6 grams of high-quality protein, essential for muscle repair and growth, along with key vitamins like B12, riboflavin (B2), and vitamin D. It also contains important minerals, such as selenium and phosphorus. However, eggs are also known for their cholesterol content (186 mg per large egg). When prepared as a mixture, additional caloric content may come from other ingredients like dairy or oils.
Health Benefits
- Rich in protein (6g per large egg), aiding muscle repair and immune function.
- Provides vitamin B12, essential for red blood cell production and neurological health.
- Contains choline, critical for brain development and liver function.
- Offers selenium, a potent antioxidant that supports immune and thyroid health.
- Includes lutein and zeaxanthin, antioxidants that promote eye health and reduce risk of macular degeneration.
Dietary Considerations
Selection and Storage
Store raw egg mixtures in a sealed container in the refrigerator and use within 1-2 days to maintain freshness and prevent foodborne illness.
Common Questions About Egg mixture Nutrition
Is egg mixture high in protein?
Yes, egg mixtures are typically high in protein, as eggs are naturally protein-rich. A single large egg contains approximately 6 grams of protein, and depending on the ratio of eggs to other ingredients in the mixture, the protein content may vary slightly but usually remains significant.
Can I eat egg mixture on a keto diet?
Egg mixtures can be a great choice for a keto diet, as they are naturally low in carbs and high in fats and protein. However, check the specific recipe for added ingredients like milk or flour that might increase carb content, and opt for low-carb alternatives when preparing the mixture.
Are there any health benefits or concerns with eating egg mixture?
Egg mixtures provide essential nutrients such as high-quality protein, vitamin D, and choline, which are beneficial for muscle growth, bone health, and brain function. However, excessive consumption may raise cholesterol levels for some individuals, especially if made with additional butter or high-fat ingredients, so moderation is key.
How much egg mixture should I consume per serving?
A typical serving of egg mixture is equivalent to 2-3 large eggs, providing around 12-18 grams of protein and approximately 140-210 calories depending on added ingredients. Adjust serving size based on your dietary needs and recommended daily calorie intake.
How does egg mixture compare to whole eggs in nutrition?
Egg mixtures often contain the same macronutrients as whole eggs but may have slight variations depending on added ingredients like milk or spices. Whole eggs are single-ingredient and easier to calculate nutrition, while egg mixtures may include small amounts of extra fat or carbs from additions, impacting their calorie and nutrient profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
