1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg mayo sandwhich with wheat bread
The Egg Mayo Sandwich with Wheat Bread is a classic, protein-packed snack or meal that combines creamy egg mayonnaise filling with the wholesomeness of wheat bread. Originating from British cuisine and widely enjoyed globally, this sandwich is made with hard-boiled eggs, mixed with a smooth blend of mayonnaise, and seasoned with salt, pepper, and optional herbs for added flavor. The wheat bread provides complex carbohydrates, fiber, and essential nutrients, making it a healthier alternative to white bread. While the eggs supply high-quality protein and vital nutrients such as vitamin D and choline, the mayonnaise adds creaminess but is higher in fats, especially when made with full-fat options. Suitable for a quick breakfast, lunch, or snack, this sandwich balances indulgence with nourishment, though moderation is key to managing calorie intake from the mayo. For an enhanced health profile, consider using low-fat mayonnaise or additional veggie toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
