1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese sandwich on wheat bread
The Ham and Cheese Sandwich on Wheat Bread is a simple yet satisfying dish enjoyed around the world. Typically consisting of deli-sliced ham, creamy cheese, and fresh slices of wheat bread, this sandwich embodies versatility and ease. With origins rooted in Western cuisine, it has become a staple comfort food. The wheat bread offers a higher fiber content compared to white bread, promoting digestive health. Ham provides protein while the cheese contributes calcium essential for bone health. However, depending on preparation, sodium and saturated fat from processed ham and cheese may be concerns for heart health. To enhance its nutritional value, adding vegetables like lettuce, tomato, or avocado can boost vitamins and minerals. Perfect for lunch or a quick snack, this sandwich blends taste and nutrition in a familiar, balanced way.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
