1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 18.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 142.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg mayo
Egg mayo is a simple yet popular dish often used as a sandwich filling or salad topping. It originates from European cuisine, where mayonnaise combinations are commonly enjoyed in various forms. Egg mayo is made from hard-boiled eggs and mayonnaise, sometimes with added mustard or herbs for flavor. Nutritionally, it is a source of high-quality protein from the eggs, as well as fats from the mayonnaise. A typical serving (about 100g) contains approximately 150-200 calories, providing around 6g of protein, 15g of fat, and minimal carbohydrates. It also contains essential nutrients like vitamins A, D, B12, and selenium from eggs, offering a range of health benefits when consumed in moderation.
Health Benefits
- Rich in vitamin B12, which supports red blood cell formation and neurological health.
- Good source of selenium, an antioxidant that helps protect cells from damage and supports immune function.
- Eggs provide high-quality protein necessary for muscle repair and maintenance.
- Contains vitamin D from eggs, essential for bone health and calcium absorption.
Dietary Considerations
Selection and Storage
Store egg mayo in an airtight container in the refrigerator and consume within 2-3 days. Avoid leaving at room temperature for extended periods to prevent spoilage.
Common Questions About Egg mayo Nutrition
Is egg mayo high in protein?
Yes, egg mayo is a decent source of protein, primarily due to the eggs. A standard serving of 2 tablespoons of egg mayo contains around 2-3 grams of protein, depending on the recipe. However, it is lower in protein compared to plain eggs due to the addition of mayonnaise, which is fat-based.
Can I eat egg mayo on a keto diet?
Yes, egg mayo can be eaten on a keto diet as it is primarily composed of eggs and mayonnaise, which are both keto-friendly ingredients. It is low in carbohydrates, typically containing less than 1 gram of carbs per tablespoon, making it suitable for maintaining ketosis.
What are the health benefits or concerns of eating egg mayo?
Egg mayo provides nutrients like protein, healthy fats, vitamin D, and choline from eggs, which support brain function and hormonal health. However, it is high in calories and saturated fat due to the mayonnaise, with about 90-100 calories in 2 tablespoons, so it should be consumed in moderation to avoid excess calorie intake.
What is the recommended serving size for egg mayo?
A standard serving size for egg mayo is 2 tablespoons, which amounts to approximately 90-100 calories. For a balanced meal, pair it with vegetables or whole-grain bread to complement its nutrient profile while keeping portion sizes controlled.
How does egg mayo compare to plain egg salad?
Egg mayo typically has a creamier texture and higher fat content than plain egg salad, as it involves more mayonnaise. In contrast, plain egg salad often uses a combination of Greek yogurt or mustard with minimal mayo, making it a lower-calorie option with comparable protein levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
