1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg marinated eggplants
Egg Marinated Eggplants are a flavorful dish rooted in Eastern European and Mediterranean cuisines. This dish features tender slices of eggplant soaked in a marinade made from whisked eggs, garlic, vinegar, and spices, then pan-fried or baked to achieve a rich, golden texture. Eggplants are naturally low in calories and packed with fiber, antioxidants, and vitamins like vitamin C and potassium, which support heart health and digestion. The dish gains an ample dose of protein from the eggs, making it a satisfying vegetarian option. However, depending on the cooking method, it may contain added fats from oil used for frying, which could increase the calorie content. Ideal for a hearty side dish or appetizer, Egg Marinated Eggplants offer a balance of nutrition and indulgence while showcasing bold, savory flavors from its diverse culinary heritage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
