1 serving (46 grams) contains 90 calories, 6.0 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
465.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 956.9 mg | 318% | |
| Sodium | 465.5 mg | 20% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 206.9 mcg | 1034% | |
| Calcium | 155.2 mg | 11% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 310.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg land best fried egg
Eggland’s Best Fried Egg is a simple yet nutritious breakfast staple that showcases the brand’s commitment to quality. Known for its farm-fresh eggs enriched with superior nutrients, Eggland’s Best creates fried eggs that are flavorful and packed with health benefits. Each egg offers 25% less saturated fat compared to ordinary eggs, more omega-3s, and higher levels of Vitamin D, B12, and E. This dish is ideal for American-style breakfast cuisine but can adapt to other cuisines, complementing dishes like avocado toast or rice bowls. While frying eggs can add some extra fat depending on the cooking oil used, the nutritional value of Eggland’s Best eggs ensures a protein-rich meal. Whether prepared sunny-side up or over-easy, the fried egg retains a fresh taste and provides energy, making it a satisfying and balanced way to start the day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
