1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 247.1 mg | 82% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg fry curry
Egg Fry Curry is a flavorful dish from South Indian cuisine, blending aromatic spices and a rich, savory gravy with protein-packed boiled eggs. The recipe typically includes boiled eggs pan-fried with turmeric, chili powder, and salt for extra flavor, then simmered in a curry made from onions, tomatoes, garlic, ginger, and an array of spices such as cumin, coriander, and garam masala. Often accompanied by rice or flatbread, it offers a satisfying balance of nutrients. Eggs are an excellent source of high-quality protein and essential vitamins, including B12 and choline. The curry base provides antioxidants from spices and phytonutrients from tomatoes and onions. However, the dish may be calorie-dense due to cooking oils and fried elements, making portion control important. Egg Fry Curry is a vibrant fusion of comfort and nutrition, ideal for those seeking wholesome flavors with a touch of indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
