1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg fried rice with pork mince and vegetables
Egg Fried Rice with Pork Mince and Vegetables is a flavorful dish rooted in Chinese cuisine, offering a balance of protein, grains, and vegetables. This meal typically combines fluffy, wok-tossed rice with savory pork mince, scrambled eggs, and a variety of colorful vegetables such as carrots, peas, or bell peppers, all seasoned with soy sauce and aromatic spices. The pork provides a good source of protein and essential nutrients like iron, while eggs contribute additional protein and healthy fats. The vegetables add fiber, vitamins, and antioxidants, making it a wholesome choice. However, the sodium content can be high depending on the amount of soy sauce used, so moderation is key. This dish is a versatile and satisfying option that can be tailored to dietary preferences, making it perfect for a quick family dinner or a meal prep staple.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
