One cup of Egg flower soup is around 244 grams and contains approximately 65.9 calories, 2.8 grams of protein, 1.5 grams of fat, and 10.5 grams of carbohydrates.
Egg Flower Soup is a delicate Chinese dish that features silky strands of beaten eggs swirling in a flavorful broth. Traditionally made with chicken or vegetable stock, it often includes ingredients like tofu, green onions, and a hint of sesame oil for added depth. This comforting soup is low in calories and packed with protein from the eggs, making it a nutritious choice. Rich in vitamins and minerals, it’s perfect for a light meal or as a soothing remedy when you're under the weather. Enjoy the warmth and simplicity of this classic favorite!
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Nutrition Information
Calories |
65.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 56.1 mg | 18% | |
| Sodium | 902.8 mg | 39% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.2 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 19.5 mcg | 97% | |
| Calcium | 17.1 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 53.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
