1 serving (244 grams) contains 66 calories, 2.8 grams of protein, 1.5 grams of fat, and 10.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
65.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 56.1 mg | 18% | |
| Sodium | 902.8 mg | 39% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.2 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 19.5 mcg | 97% | |
| Calcium | 17.1 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 53.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg flower soup
Egg Flower Soup, also known as Egg Drop Soup, is a light and simple dish originating from Chinese cuisine. It is traditionally made by swirling beaten eggs into hot broth and often flavored with soy sauce, sesame oil, and green onions. Nutritionally, this soup is low in calories but rich in protein, thanks to the eggs. Depending on the preparation, it can also provide a modest amount of vitamins such as B12, folate, and minerals like selenium and phosphorus. It's known for being a hydrating and satisfying option, ideal as a starter or light meal.
Health Benefits
- Eggs in the soup provide high-quality protein, which supports muscle repair and growth.
- The dish is a source of selenium, a mineral that plays a crucial role in thyroid health and antioxidant defense.
- Eggs provide significant amounts of vitamin B12, essential for red blood cell formation and nervous system function.
Dietary Considerations
Selection and Storage
Egg Flower Soup should be stored in the refrigerator in an airtight container and consumed within 2 days. Reheat gently over low heat to ensure the texture of the soup remains intact.
Common Questions About Egg flower soup Nutrition
Is Egg Flower Soup high in protein?
Egg Flower Soup contains moderate protein primarily from the eggs used in the recipe. On average, one cup of Egg Flower Soup can provide around 4-6 grams of protein, depending on the recipe specifics.
Can I eat Egg Flower Soup on a keto or low-carb diet?
Yes, Egg Flower Soup can be keto-friendly or low-carb as it typically contains minimal carbohydrates when prepared traditionally. Homemade versions often have less than 5 grams of net carbs per serving, but check packaged or restaurant versions for added thickeners or sugars.
What are the health benefits and concerns of eating Egg Flower Soup?
Egg Flower Soup provides nutrients like protein, vitamin A, and selenium from the eggs, and is low in calories, making it a light and nourishing choice. However, sodium levels can be high depending on broth or seasoning used, so opting for low-sodium broth is recommended for heart health.
How much Egg Flower Soup should I eat in one serving?
A typical serving of Egg Flower Soup is about 1 cup (240ml). This portion provides around 70-100 calories depending on the recipe, making it a suitable starter or light meal option without exceeding daily calorie needs.
How does Egg Flower Soup compare to Hot and Sour Soup in nutrition?
Egg Flower Soup is generally lighter, with fewer calories and carbs compared to Hot and Sour Soup, which often includes ingredients like tofu or starch thickeners. If you're watching calories or carbs, Egg Flower Soup is a better option, but Hot and Sour Soup may have more depth of flavor and variety in nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Egg flower soup DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
