Egg drop

Soup

Item Rating: 67/100

1 serving (245 grams) contains 71 calories, 6.7 grams of protein, 3.1 grams of fat, and 3.2 grams of carbohydrates.

Nutrition Information

1 cup (237.9g)

Calories		68.9
% Daily Value*
Total Fat		3.0 g	3%
	Saturated Fat	0.9 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		90.3 mg	30%
Sodium		866.0 mg	37%
Total Carbohydrates		3.1 g	1%
	Dietary Fiber	0.1 g	0%
	Sugars	0.6 g
protein		6.5 g	13%
Vitamin D		17.5 mcg	87%
Calcium		19.4 mg	1%
Iron		0.8 mg	4%
Potassium		58.3 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 27 cal (41.3%)

Protein: 26 cal (39.8%)

Carbs: 12 cal (19.0%)

About Egg drop

Egg drop soup, also known as egg flower soup, is a traditional Chinese dish with a simple yet nutritious profile. Made from lightly whisked eggs poured into hot chicken or vegetable broth, it creates delicate egg ribbons. The dish is often flavored with soy sauce, sesame oil, and garnished with green onions or chopped herbs. Low in calories and high in protein, egg drop soup is an excellent light meal option. With one cup typically containing around 70-100 calories and 5-7 grams of protein, it is both satisfying and nutrient-dense. It is also a good source of selenium, vitamin B12, and riboflavin, thanks to the eggs. Originating from Chinese cuisine, egg drop soup has become popular worldwide due to its simplicity, affordability, and nourishing content.

Health Benefits

• High-quality protein from eggs supports muscle repair and growth, with approximately 6 grams of protein per egg.
• Rich in selenium, a mineral essential for immune function and thyroid health, with one egg containing about 15 mcg.
• Contains vitamin B12, vital for red blood cell production and nervous system health, at about 0.6 mcg per egg.
• Riboflavin (B2) in eggs supports energy metabolism and skin health, offering about 0.2 mg per egg.
• Low in carbohydrates and calories, making it a weight-friendly and easily digestible meal option.

Dietary Considerations

Allergens: Contains eggs, soy (if soy sauce is used)

Suitable for: Low-carb diets, ketogenic diet, gluten-free diet (if gluten-free soy sauce is substituted)

Not suitable for: Vegan diet (due to eggs), egg allergy

Selection and Storage

Egg drop soup is best consumed immediately but can be stored in the refrigerator in an airtight container for up to 2 days. Reheat gently on the stove while stirring to avoid separating the egg ribbons.

Common Questions About Egg drop Nutrition

Is Egg Drop soup high in protein?

Egg Drop soup is moderately high in protein, primarily due to the eggs. A typical one-cup serving contains about 7-9 grams of protein, depending on the recipe and the number of eggs used. This makes it a great option for adding a protein boost to your meal.

Can I eat Egg Drop soup on a keto diet?

Yes, Egg Drop soup can fit into a keto diet, as it is low in carbohydrates when prepared traditionally. A single serving usually contains 2-4 grams of carbs, provided no thickening agents like cornstarch are added. Ensure your recipe avoids high-carb additions to keep it keto-compliant.

Is Egg Drop soup healthy to eat regularly?

Egg Drop soup can be a healthy choice as it is low in calories (about 70-120 calories per cup) and offers a good balance of protein and essential nutrients from the eggs, including Vitamin B12 and selenium. However, store-bought or restaurant versions may be high in sodium, so making it at home allows for better control of salt content.

What is the recommended portion size for Egg Drop soup?

A standard portion size for Egg Drop soup is about one cup (8 ounces). This serving size provides a light appetizer or side dish, but you can increase the portion if it's being served as a main course. Just be mindful of the salt content in larger portions.

How does Egg Drop soup compare to hot and sour soup?

Compared to hot and sour soup, Egg Drop soup is simpler and lower in calories. Hot and sour soup typically contains more ingredients like tofu, bamboo shoots, and a savory-sour sauce, which can increase the calorie and carbohydrate content. Egg Drop soup is generally lighter and less complex in flavor, making it a more straightforward, protein-focused option.

Data Sources & Scientific References