1 serving (50 grams) contains 100 calories, 7.0 grams of protein, 7.5 grams of fat, and 0.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 592.4 mg | 197% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 33.2 g | 66% | |
| Vitamin D | 189.6 mcg | 948% | |
| Calcium | 592.4 mg | 45% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 284.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg cheese
Egg cheese, often associated with European and Middle Eastern cuisines, is a protein-packed food derived by combining eggs and cheese, typically in omelets, casseroles, or spreads. This versatile food is rich in high-quality protein, healthy fats, and essential micronutrients such as calcium, vitamin D, and choline. Eggs contribute significantly to the protein content and supply key nutrients like selenium and B vitamins, while cheese provides valuable calcium and phosphorus for bone health. The exact nutritional profile will vary depending on the cheese type used (e.g., cheddar, mozzarella), but this combination is known for its energy-dense and nutrient-rich properties, making it a popular choice in both vegetarian and low-carb diets.
Health Benefits
- Supports bone health due to calcium and phosphorus found in cheese.
- Boosts brain function with choline from eggs, essential for neurotransmitter production.
- Promotes muscle repair and maintenance with complete proteins from both eggs and cheese.
Dietary Considerations
Selection and Storage
Store prepared egg cheese dishes in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consumption.
Common Questions About Egg cheese Nutrition
Is egg cheese high in protein?
Yes, egg cheese is high in protein. Depending on the specific recipe and serving size, egg cheese typically contains about 10-15 grams of protein per 100 grams, making it a good choice for those looking to increase their protein intake.
Can I eat egg cheese on a keto diet?
Yes, egg cheese is suitable for a keto diet as it is low in carbohydrates and high in fat. It typically contains fewer than 2 grams of carbs per 100 grams, making it an ideal choice for maintaining ketosis.
What are the health benefits and concerns of eating egg cheese?
Egg cheese is packed with nutrients like protein, calcium, and healthy fats, which support muscle maintenance and bone health. However, it can be high in saturated fats and cholesterol, so moderation is advised, particularly for individuals with heart health concerns or high cholesterol levels.
What is the recommended serving size for egg cheese?
A recommended serving size of egg cheese is approximately 30-50 grams (about 2-3 tablespoons), which provides a balanced amount of protein, fats, and calories for most people. Adjust the portion size based on your dietary needs and calorie goals.
How does egg cheese compare to regular cheese?
Egg cheese differs from regular cheese in that it usually has a lower fat content and a higher protein-to-fat ratio, depending on the preparation. It also lacks lactose, making it suitable for those who are lactose intolerant, whereas regular cheese often contains small amounts of lactose.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
