1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg cabbage stir fry
Egg Cabbage Stir Fry is a quick and nutritious dish commonly found in Asian-inspired cuisine. Made with shredded cabbage, beaten eggs, garlic, and soy sauce, this hearty stir fry is lightly sautéed to preserve the crunchiness of the vegetables while creating a satisfying blend of flavors. Rich in vitamins C and K from the cabbage, and packed with protein from the eggs, this dish is both balanced and energizing. Low in carbohydrates and fat, it can be a great addition to weight-conscious meal plans or serve as a fiber-rich option for aiding digestion. However, the sodium content can increase if soy sauce is used liberally, making low-sodium alternatives a smarter choice. Whether served as a side dish or a light entree, Egg Cabbage Stir Fry offers a flavorful and health-conscious option that's easy to prepare and customize.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
