Nutrition Facts for Stir fry cabbage

Stir Fry Cabbage

Image of Stir Fry Cabbage
Nutriscore Rating: 76/100

Elevate your vegetable game with this quick and flavorful Stir Fry Cabbage recipe! Packed with savory soy sauce, aromatic garlic and ginger, and a touch of sesame oil, this dish transforms humble cabbage into a vibrant, restaurant-worthy side. Ready in just 20 minutes, this simple yet satisfying stir fry features a perfectly balanced combination of tender cabbage, a slight kick from red chili flakes, and the crunch of sesame seeds. Ideal as a healthy side dish for dinner or a standalone light meal, it’s versatile, gluten-free, and loaded with nutritious veggies. Serve it hot and garnished with fresh green onions for a pop of flavor and visual appeal!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 medium head cabbage
  • 3 cloves garlic
  • 1 inch piece ginger
  • 2 tablespoons soy sauce
  • 2 tablespoons vegetable oil
  • 1 teaspoon sesame oil
  • 1 tablespoon sesame seeds
  • 2 stalks green onions
  • 0.5 teaspoon red chili flakes
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Slice the cabbage into thin strips after discarding the tough core.

2

Mince the garlic cloves and peel and grate the ginger to prepare the aromatics.

3

Chop the green onions finely, separating the white and green parts.

4

Heat vegetable oil in a large wok or skillet over medium-high heat.

5

Add minced garlic and grated ginger to the hot oil, stirring quickly to avoid burning for approximately 30 seconds or until fragrant.

6

Add the sliced cabbage to the wok. Stir fry for 3-4 minutes, allowing the cabbage to soften slightly.

7

Pour the soy sauce and sprinkle red chili flakes over the cabbage. Continue to stir fry for another 2-3 minutes.

8

Drizzle sesame oil over the cabbage and toss well to evenly coat.

9

Season the stir fry with salt and black pepper, adjusting to taste.

10

Stir in the white parts of the green onions and cook for an additional minute.

11

Remove from heat and transfer the stir fry to a serving bowl.

12

Garnish with the green parts of the green onions and a sprinkle of sesame seeds.

13

Serve hot as a side dish or enjoy as a light meal.

⚑
Cooking Tip: Take your time with each step for the best results!
579
cal
12.5g
protein
39.6g
carbs
46.0g
fat

Nutrition Facts

1 serving (637.5g)
Calories
579
% Daily Value*
Total Fat 46.0 g 59%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 24.9 g
Cholesterol 0 mg 0%
Sodium 2434 mg 106%
Total Carbohydrate 39.6 g 14%
Dietary Fiber 15.4 g 55%
Total Sugars 17.2 g
Protein 12.5 g 25%
Vitamin D 0.0 mcg 0%
Calcium 260 mg 20%
Iron 4.3 mg 24%
Potassium 1182 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.4%%
8.0%%
66.5%%
Fat: 414 cal (66.5%%)
Protein: 50 cal (8.0%%)
Carbs: 158 cal (25.4%%)