1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg burger
An egg burger is a popular sandwich that combines a cooked egg, typically fried or scrambled, with additional ingredients such as a meat patty, vegetables, and condiments, served in a bun. Originating from Western fast-food culture, it has since gained international popularity as a versatile dish that can be customized for breakfast, lunch, or dinner. Nutritionally, egg burgers offer a balanced profile of protein, fats, and carbohydrates, with eggs providing essential nutrients like choline, vitamin B12, and selenium. The overall nutritional value of an egg burger depends on the specific ingredients, but it generally serves as a high-protein, moderately calorie-dense meal option, making it both satisfying and energy-packed.
Health Benefits
- Eggs are a rich source of high-quality protein, providing approximately 6 grams per egg, which supports muscle repair and growth.
- Egg yolks contain choline, an essential nutrient for brain health and proper liver function.
- Eggs provide a good amount of vitamin B12, which supports red blood cell production and nerve function.
- Selenium in eggs acts as an antioxidant to protect cells from damage and maintain a healthy immune system.
- If served with vegetables like lettuce and tomatoes, the burger can offer dietary fiber, which promotes digestive health.
Dietary Considerations
Selection and Storage
Cooked egg burgers should be stored in an airtight container and refrigerated within 2 hours of cooking. Consume within 1-2 days to ensure freshness and food safety.
Common Questions About Egg burger Nutrition
Is an egg burger high in protein?
Yes, an egg burger is high in protein due to the egg and potential meat patty components. A typical egg provides about 6 grams of protein, and if paired with a beef patty (ranging from 10-20 grams of protein, depending on size), the total protein content of the burger can range from 16-30 grams. The bun and additional toppings may contribute minimally to the total protein count.
Can I eat an egg burger on a keto diet?
Yes, an egg burger can be compatible with a keto diet if the bun is replaced with a low-carb alternative or omitted entirely. The egg and patty provide high protein and fat content, making them keto-friendly. Be mindful of toppings like ketchup or sauces that may contain hidden sugars.
What are the health benefits or concerns of eating an egg burger?
Egg burgers can be a good source of protein, healthy fats, vitamins (such as B12 and choline from eggs), and minerals (like iron and zinc). However, concerns include high saturated fat or cholesterol content, especially if the patty is made from fatty meats, and excess calories from processed cheese and sauces. Opting for lean protein and whole-grain buns can make it a healthier choice.
What is the recommended portion size for an egg burger?
A standard egg burger with a single egg and a medium-sized patty (about 3-4 ounces) typically ranges from 300-500 calories, depending on additional ingredients and the type of bun. This can fit into most diets as a complete meal when paired with a side of veggies. For lower calorie needs, consider omitting calorie-dense toppings like cheese or high-fat sauces.
How does an egg burger compare to a regular burger?
An egg burger generally has a higher protein and nutrient content due to the addition of the egg, which provides essential vitamins like B12 and choline. It is also slightly more caloric than a regular burger without the egg, typically adding around 70-80 calories. An egg burger can be a more balanced option, especially if paired with whole-grain buns or healthier toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
