Egg Beaters Substitute
Create a healthier alternative to store-bought egg substitute with this quick and easy Egg Beaters Substitute recipe! Made with simple ingredients like egg whites, skim milk, and a hint of turmeric for that signature golden hue, this DIY version is a low-fat, high-protein solution perfect for any recipe that calls for liquid eggs. Seasoned lightly with salt and black pepper, it’s customizable, cost-effective, and ready in just 5 minutes. Whether you're whipping up a breakfast scramble or baking guilt-free treats, this homemade substitute is a versatile, fresh, and preservative-free option for health-conscious cooking.
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Recipe Information
Ingredients
- 3 large eggs Egg whites
- 2 tablespoons Skim milk
- 0.125 teaspoon Turmeric
- 0.125 teaspoon Salt
- 0.125 teaspoon Black pepper
Instructions
Crack 3 large eggs and carefully separate the yolks from the whites. Discard the yolks or save them for another recipe.
Pour the egg whites into a medium mixing bowl.
Add 2 tablespoons of skim milk to the egg whites.
Sprinkle in 1/8 teaspoon of turmeric, which will provide a yellow color similar to Egg Beaters.
Add 1/8 teaspoon of salt and 1/8 teaspoon of black pepper for seasoning.
Whisk the egg whites and seasonings together until well-combined and slightly frothy.
Use immediately in recipes that call for Egg Beaters or refrigerate for up to 2 days in an airtight container before using.
Nutrition Facts
Calories |
63 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrate | 2.6 g | 1% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 2.4 g | ||
| Protein | 11.9 g | 24% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 48 mg | 4% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 224 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
