Egg Beaters
Say goodbye to high-cholesterol eggs with this quick and easy homemade Egg Beaters recipe, a healthy and versatile egg substitute perfect for cooking and baking. Made with liquid egg whites, nonfat powdered milk, and a touch of salt, this recipe replicates the creamy blend of whole eggs without the added fats. Customize the hue with optional yellow food coloring for a traditional appearance, and season with black pepper for added flavor. With just 5 minutes of prep time, you’ll enjoy a low-fat, protein-packed alternative ideal for health-conscious eaters, meal preppers, or anyone seeking a lighter twist on classic dishes. Whip up a batch today and use it as the ultimate egg substitute for scrambles, omelets, or baked goods!
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Recipe Information
Ingredients
- 2 cups Liquid egg whites
- 2 tablespoons Nonfat powdered milk
- 2 drops Yellow food coloring (optional)
- 0.25 teaspoons Salt
- 0.125 teaspoons Black pepper (optional)
Instructions
In a blender or mixing bowl, combine the liquid egg whites and nonfat powdered milk.
If you'd like the mixture to mimic the color of whole eggs, add 2 drops of yellow food coloring.
Season with salt and a pinch of black pepper for flavor, if desired.
Blend or whisk the mixture until smooth and fully combined.
Use immediately in recipes that call for egg substitutes, or store in an airtight container in the refrigerator for up to 3 days. Shake well before using.
Nutrition Facts
Calories |
318 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 1462 mg | 64% | |
| Total Carbohydrate | 8.7 g | 3% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 8.5 g | ||
| Protein | 58.5 g | 117% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 202 mg | 16% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 1048 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
