Egg Beaters Quiche
Light, wholesome, and packed with flavor, Egg Beaters Quiche is the ultimate guilt-free indulgence for breakfast, brunch, or even a quick weeknight dinner. Featuring Egg Beaters liquid egg substitute combined with low-fat milk, this dish offers a healthier twist on classic quiche. Loaded with a medley of nutrient-rich spinach, sweet diced tomatoes, and savory chopped onions, every bite is a burst of freshness. Topped off with reduced-fat cheddar cheese and baked to perfection in a golden, flaky crust, this quiche strikes the perfect balance between comfort and nutrition. With just 15 minutes of prep time and the option to make it crustless, this low-calorie, high-protein recipe is as convenient as it is delicious. Serve it warm or at room temperature, and pair it with a crisp side salad for a truly satisfying meal.
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Recipe Information
Ingredients
- 2 cups Egg Beaters (liquid egg substitute)
- 0.5 cups Low-fat milk
- 1 cup Shredded reduced-fat cheddar cheese
- 1 cup Chopped fresh spinach
- 0.5 cup Diced tomatoes
- 0.25 cup Chopped onion
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 1 Frozen pie crust (9-inch, thawed)
- 1 spritz Cooking spray
Instructions
Preheat your oven to 375°F (190°C).
Spritz a 9-inch pie dish with cooking spray if not using a pre-made pie crust.
Place the thawed pie crust in the pie dish if using one, and set aside.
In a large mixing bowl, whisk together the Egg Beaters and low-fat milk until well blended.
Stir in the shredded cheddar cheese, chopped spinach, diced tomatoes, and chopped onions.
Add salt and ground black pepper to the mixture, stirring until evenly combined.
Pour the mixture into the prepared pie crust or directly into the greased pie dish if skipping the crust.
Place the quiche in the preheated oven and bake for 35–40 minutes, or until the center is set and the top is lightly golden.
Allow the quiche to cool for 5–10 minutes before slicing and serving.
Serve warm or at room temperature. Enjoy!
Nutrition Facts
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 488 mg | 21% | |
| Total Carbohydrate | 14.4 g | 5% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 2.3 g | ||
| Protein | 13.3 g | 27% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 174 mg | 13% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 214 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
