1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg baked with sasauge and other things
Eggs baked with sausage and other ingredients is a hearty and savory dish often associated with breakfast. Originating from Western cuisine, this recipe combines protein-rich eggs and flavorful sausage, often complemented by vegetables like bell peppers, onions, or spinach, as well as cheese or herbs for added taste. The dish provides a good source of protein and essential vitamins, such as B12 and iron, thanks to the eggs and sausage. Vegetables included in the recipe contribute fiber, antioxidants, and micronutrients. However, it can be high in saturated fat and sodium, particularly if using processed sausage or excessive cheese. Opting for leaner meats, low-fat cheese, or whole-grain sides can make the dish healthier. Versatile and customizable, baked eggs with sausage caters to a variety of palates while offering a satisfying meal for any time of the day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
