1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and sausage wrap
The egg and sausage wrap is a versatile dish popular in Western cuisine, often enjoyed as a hearty breakfast or quick meal. Typically, it comprises scrambled eggs, cooked sausage, and a tortilla wrap, sometimes complemented with cheese, vegetables, or condiments. Eggs are an excellent source of high-quality protein (6 grams per large egg) and essential vitamins like B2, B12, and choline. Sausage provides additional protein but may contain higher saturated fat and sodium levels depending on the type used. Overall, this dish is a convenient and balanced option, offering key macronutrients and micronutrients to fuel the body when prepared with moderation.
Health Benefits
- Eggs provide choline, important for maintaining brain health and nervous system function.
- Rich in vitamin B12, eggs and sausage contribute to red blood cell production and energy metabolism.
- The protein content in eggs and sausage helps repair tissues and supports muscles.
Dietary Considerations
Selection and Storage
Store prepared egg and sausage wraps in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven for optimal taste.
Common Questions About Egg and sausage wrap Nutrition
Is an egg and sausage wrap high in protein?
Yes, an egg and sausage wrap is high in protein. Depending on the portion size and ingredients, it can provide around 15-25 grams of protein per serving, with the eggs and sausage being the primary sources of protein.
Can I eat an egg and sausage wrap on a keto diet?
Yes, an egg and sausage wrap can be made keto-friendly by using a low-carb wrap or omitting the wrap entirely and serving the fillings as a simple scramble. Both eggs and sausage are naturally low in carbs, but check sausage labels for added sugars.
Are there any health concerns with eating an egg and sausage wrap?
Eggs and sausage can be high in cholesterol and saturated fat, which may be a concern for individuals with heart health risks. Opting for lean sausage and adding vegetables can help balance the nutritional profile. Moderation is key to incorporating it into a healthy diet.
How much should I eat in one serving of an egg and sausage wrap?
A typical serving size is one wrap, which usually contains 1-2 scrambled eggs, 1-2 sausage links or patties, and a single tortilla. This portion provides approximately 300-450 calories, depending on the specific ingredients used.
How does an egg and sausage wrap compare to other breakfast options?
An egg and sausage wrap is higher in protein compared to options like a bagel or cereal but may have more saturated fat and fewer carbohydrates. It’s a versatile option that can be tailored with vegetables or a whole-grain wrap to boost fiber and nutrient content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
