1 serving (150 grams) contains 310 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
492.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon and egg muffin
The bacon and egg muffin is a popular Western breakfast item originating from the adaptation of English muffins and classic American breakfast ingredients. It typically consists of a toasted English muffin, a fried or scrambled egg, crispy bacon, and sometimes cheese. This meal is high in protein due to the eggs and bacon, providing about 12-15 grams of protein per serving depending on preparation. It also contains fats from both bacon and cheese, contributing to its rich flavor, and moderate carbohydrates from the muffin. While energy-dense, the bacon and egg muffin should be enjoyed in moderation, as it can be high in saturated fat and sodium.
Health Benefits
- Eggs are an excellent source of high-quality protein, containing all nine essential amino acids, supporting muscle repair and growth.
- The egg yolk offers essential nutrients such as choline, important for brain health and cell structure.
- Bacon, when consumed in moderation, provides vitamin B12 and iron, which are essential for red blood cell production and energy metabolism.
Dietary Considerations
Selection and Storage
Store leftover components (cooked eggs and bacon) in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before assembling and serving.
Common Questions About Bacon and egg muffin Nutrition
How much protein and calories are in a bacon and egg muffin?
A typical bacon and egg muffin contains around 18-20 grams of protein and approximately 300-400 calories, depending on the recipe and portion size. The protein comes primarily from the eggs and bacon, while the calorie count includes contributions from the muffin and fats used in preparation.
Is a bacon and egg muffin suitable for a keto diet?
A bacon and egg muffin can be keto-friendly if you replace the regular bread-based muffin with a low-carb alternative like almond flour or coconut flour muffins. Using these substitutions ensures the meal remains aligned with keto macros, keeping carbs under 20 grams per serving.
What are the health benefits and concerns of eating a bacon and egg muffin?
Bacon and eggs provide high-quality protein, essential vitamins like B12, and healthy fats beneficial for energy and muscle repair. However, regular bacon is high in saturated fat and sodium, which could be a concern for cardiovascular health if consumed excessively. Opting for low-sodium bacon and pairing the muffin with vegetables can make it a more balanced option.
What is the recommended serving size for a bacon and egg muffin?
One bacon and egg muffin is typically a sufficient portion for a breakfast meal for most adults, providing 300-400 calories and enough nutrients for morning energy. If you're aiming to stay within a specific calorie limit, it's important to account for added ingredients like cheese or sauces, which can increase calorie content.
How does a bacon and egg muffin compare to a sausage and egg muffin in nutrition?
A sausage and egg muffin generally contains slightly higher calories (400-450 calories) compared to a bacon and egg muffin due to the higher fat content in sausage. Bacon tends to provide less saturated fat but more sodium than sausage, making it important to consider personal nutritional goals when choosing between the two options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
