Vegetarian Bagel with Egg and Cheese
Elevate your morning routine with this hearty and wholesome Vegetarian Bagel with Egg and Cheese recipe, a perfect balance of protein, nutrients, and irresistible flavor. This quick and easy breakfast features soft scrambled eggs infused with a hint of milk and seasoning, paired with a slice of melted cheddar cheese for creamy indulgence. Fresh spinach leaves and juicy tomato slices add a refreshing burst of color and flavor, all nestled between two perfectly toasted bagel halves. Ready in just 15 minutes, this vegetarian bagel sandwich is ideal for a satisfying breakfast on the go or a relaxed weekend brunch. Packed with keywords like "vegetarian breakfast sandwich," "scrambled egg bagel," and "quick healthy breakfast," it’s sure to become your go-to morning staple.
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Recipe Information
Ingredients
- 1 whole bagel
- 2 pieces large egg
- 2 tablespoons milk
- 0.25 teaspoon salt
- 0.125 teaspoon pepper
- 1 tablespoon butter
- 1 slice cheddar cheese
- 1 slice tomato
- 0.5 cup spinach leaves
Instructions
Slice the bagel in half horizontally and toast both halves until lightly browned.
In a small bowl, beat the eggs with milk, salt, and pepper until well blended.
In a non-stick skillet over medium heat, melt the butter.
Pour the egg mixture into the skillet and let it cook for a few seconds without stirring.
Gently pull the eggs across the pan with a spatula, forming soft curds, and continue until they're scrambled to your liking. Remove from heat.
On the bottom half of the toasted bagel, place the spinach leaves.
Add the scrambled eggs on top of the spinach.
Place a slice of cheddar cheese over the hot scrambled eggs to allow it to melt.
Top the cheese with a tomato slice.
Cover with the other half of the bagel and press down lightly.
Serve immediately and enjoy your Vegetarian Bagel with Egg and Cheese.
Nutrition Facts
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 13.9 g | 70% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 428 mg | 142% | |
| Sodium | 1659 mg | 72% | |
| Total Carbohydrate | 56.4 g | 21% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 10.1 g | ||
| Protein | 29.5 g | 59% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 318 mg | 24% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 540 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
