Edemame
Item Rating: 95/100
One cup of Edemame is around 200 grams and contains approximately 242 calories, 24 grams of protein, 10 grams of fat, and 20 grams of carbohydrates.
Edamame is a vibrant green soybean that's not only a delicious snack but also a powerhouse of nutrition. Originating from East Asia, this plant-based treat is often featured in Japanese cuisine, whether steamed and sprinkled with sea salt or tossed into salads and stir-fries. Packed with protein, fiber, and essential vitamins, edamame helps support muscle growth and digestion while being low in calories. Rich in antioxidants and heart-healthy fats, it's a perfect addition to a balanced diet. So next time you're looking for a healthy, flavorful option, reach for edamame!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 242 |
| Total Fat 10.4g | 0% |
| Saturated Fat 1.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 0% |
| Total Carbohydrate 19.8g | 0% |
| Dietary Fiber 10.4g | 0% |
| Total Sugars 4.4g | |
| Protein 23.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 126mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 872mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.9%
Protein: 35.5%
Carbs: 29.6%