1 serving (60 grams) contains 250 calories, 4.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 60 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eclaire
The éclair is a classic French pastry, typically made from choux dough, filled with cream or custard, and topped with a layer of chocolate glaze. Originating in 19th-century France, éclairs are now a beloved dessert worldwide. Nutritionally, éclairs are calorie-dense, providing approximately 416 calories per serving. They are high in carbohydrates (50g) and fat (25g), moderate in protein (6.7g), and low in fiber (1.7g). While éclairs are not a significant source of micronutrients, they do provide small amounts of calcium (67mg) and iron (1.7mg). Given their ingredients, éclairs are best enjoyed in moderation as part of a balanced diet.
Health Benefits
- Provides energy due to its high carbohydrate content (50g), offering a quick source of fuel for the body.
- Contains calcium (67mg), which supports bone health and proper muscle function.
- Supplies small amounts of iron (1.7mg), contributing to oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store éclairs in an airtight container in the refrigerator and consume within 1-2 days to maintain freshness. Avoid freezing as it may affect the texture of the pastry and filling.
Common Questions About Eclaire Nutrition
Is an éclair high in protein?
An éclair contains approximately 6.7g of protein per serving, which is relatively low compared to other protein-rich foods like meat or legumes. Most of the calories in an éclair come from carbohydrates and fats rather than protein.
Can I eat éclairs on a keto diet?
Éclairs are not suitable for a keto diet, as they contain around 50g of carbohydrates per serving. This high carb content can exceed daily limits for keto diets, which typically restrict carbs to about 20-50g per day.
Are éclairs healthy to eat regularly?
Éclairs are high in calories (416 per serving), sugar (25g), and fats (25g), making them a treat best enjoyed occasionally. Regular consumption could contribute to weight gain or increased risk of health issues like high blood sugar and heart disease.
How many éclairs should I eat in one serving?
Due to the high calorie and sugar content, it's recommended to limit éclairs to one serving (about one éclair). Treat it as an occasional indulgence rather than a regular component of your diet.
How do éclairs compare to donuts in nutritional content?
Compared to donuts, éclairs are typically higher in fat (25g vs. around 15-20g), slightly lower in sugar depending on the variety, and have comparable calorie content. Both are calorie-dense pastries that should be eaten sparingly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
