1 serving (100 grams) contains 175 calories, 8.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood tempura
Seafood Tempura is a classic dish originating from Japanese cuisine, celebrated for its light and crispy texture. It typically features a variety of seafood, such as shrimp, whitefish, or squid, coated in a delicate batter made from flour, water, and eggs, then deep-fried to golden perfection. Often served with a dipping sauce or alongside rice and vegetables, this dish is loved for its satisfying crunch. While Seafood Tempura provides protein from the seafood, its nutritional profile can be influenced by preparation methods. Deep frying adds calories and fat, which may be a downside for those watching their intake. However, enjoying it in moderation alongside nutrient-rich sides can balance its impact. Some modern variations incorporate lighter batters or alternative frying techniques to reduce fat content, making it a more health-conscious choice without compromising flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
