1 serving (200 grams) contains 180 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted vegetables with tahini sauce
Roasted Vegetables with Tahini Sauce is a vibrant dish inspired by Middle Eastern flavors, combining the natural sweetness of oven-roasted produce with the creamy, nutty richness of tahini. Typically made with a variety of seasonal vegetables such as carrots, zucchini, bell peppers, and cauliflower, this dish is a nutrient-packed option loaded with fiber, vitamins, and antioxidants. The tahini sauce, crafted from ground sesame seeds, olive oil, lemon juice, and garlic, provides healthy fats and a dose of plant-based protein. Often served over grains or as a side dish, it can be customized with spices like cumin or paprika to enhance its earthy profile. While generally wholesome, tahini can be calorie-dense, so portion control is key for those managing caloric intake. This dish is ideal for those seeking to incorporate more plant-based meals into their diet without sacrificing flavor or texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
