1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eaton mess
Eton Mess is a classic English dessert believed to have originated at Eton College. It traditionally consists of crushed meringue, fresh strawberries, and whipped cream. This light and airy dish is often enjoyed in warmer months due to its refreshing nature. Nutritionally, Eton Mess provides a mix of simple carbohydrates from the meringue and strawberries, along with fat and calories from the whipped cream. While not particularly nutrient-dense, strawberries contribute valuable vitamins, especially vitamin C, and antioxidants. The dessert, however, is high in sugar and saturated fat, making it an occasional treat rather than a daily indulgence.
Health Benefits
- Strawberries are an excellent source of vitamin C, boosting the immune system and promoting skin health.
- Strawberries provide dietary fiber, which supports digestive health and helps regulate blood sugar levels.
- Whipped cream contains small amounts of vitamin A, which is beneficial for vision and immune function.
Dietary Considerations
Selection and Storage
Eton Mess should be prepared fresh, as the meringue can become soggy when combined with cream and fruit. Store individual components separately for up to 2-3 days in airtight containers and only assemble before serving.
Common Questions About Eaton mess Nutrition
Is Eaton Mess high in protein?
Eaton Mess is typically not high in protein, as it is primarily made with meringue (egg whites), cream, and fruit. A typical serving provides about 2-4 grams of protein, depending on the portion size and exact recipe.
Can I eat Eaton Mess on a keto diet?
Traditional Eaton Mess is not keto-friendly due to the high sugar content in the meringue and the natural sugars from the fruit. However, it can be modified to be keto-compatible by using a sugar substitute for the meringue and opting for lower-carb fruits like raspberries or strawberries in moderation.
What are the health benefits or concerns of eating Eaton Mess?
Eaton Mess offers some benefits from the fruit content, such as vitamin C and dietary fiber. However, it is high in sugar and saturated fat due to the cream and meringue, making it a dessert best enjoyed occasionally. Overconsumption can contribute to weight gain and elevated blood sugar levels.
What is the recommended portion size for Eaton Mess?
A suggested portion size for Eaton Mess is about 150-200 grams (roughly a small dessert bowl). This serving allows enjoyment without excessive calorie intake, typically providing 200-400 calories depending on the recipe.
How does Eaton Mess compare to other desserts like pavlova or trifle?
Eaton Mess is simpler and less calorie-dense than trifle, which often includes layers of cake and custard. Compared to pavlova, Eaton Mess has a more casual presentation but shares similar ingredients, with both relying on meringue and cream as key components.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
