1 serving (240 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Earl gray tea
Earl Grey tea is a black tea blend flavored with oil from the rind of bergamot, a citrus fruit. Often associated with British cuisine, this tea originated in the 19th century and is named after Charles Grey, 2nd Earl Grey, a former British Prime Minister. It has a distinctive flavor profile with floral, citrusy, and slightly malty notes. Nutritionally, Earl Grey tea is low in calories and contains antioxidants, such as catechins and flavonoids, which contribute to its health-promoting properties. It also provides trace amounts of minerals like potassium and magnesium while being naturally caffeine-containing at moderate levels (approximately 30-50 mg per cup). Earl Grey is known for its calming yet energizing effects.
Health Benefits
- Rich in antioxidants like flavonoids, which help reduce oxidative stress and may lower the risk of chronic diseases.
- Contains moderate levels of caffeine, which can improve focus and alertness without excessive stimulation.
- The bergamot oil in Earl Grey has compounds like limonene, which may support digestive health and reduce inflammation.
Dietary Considerations
Selection and Storage
Store Earl Grey tea in an airtight container away from heat, light, and moisture to preserve its flavor and aroma.
Common Questions About Earl gray tea Nutrition
Does Earl Gray tea have any calories or protein?
Earl Gray tea is virtually calorie-free, with less than 1 calorie per serving when brewed without sweeteners or milk. It contains no protein or fat, making it an excellent choice for those seeking a low-calorie beverage.
Is Earl Gray tea suitable for a keto or vegan diet?
Yes, Earl Gray tea is compatible with both keto and vegan diets. As it contains no carbohydrates, fats, or animal-derived ingredients when served plain, it fits perfectly into low-carb and plant-based lifestyles.
What are the health benefits of Earl Gray tea?
Earl Gray tea is rich in antioxidants like flavonoids, which help combat free radicals and support heart health. Additionally, the bergamot in Earl Gray may promote digestive health and reduce inflammation. However, excessive consumption may lead to caffeine-related side effects like restlessness or insomnia.
How much Earl Gray tea should I drink per day?
It is generally recommended to consume 2-3 cups of Earl Gray tea per day to enjoy its health benefits without overconsuming caffeine. Each cup typically contains 40-70 mg of caffeine, depending on brewing strength.
How does Earl Gray tea compare to green tea or black tea in terms of flavor and benefits?
Earl Gray is a type of black tea flavored with bergamot, giving it a citrusy aroma and taste unlike plain black tea or mild, grassy green tea. While green tea is lower in caffeine and slightly higher in antioxidants, Earl Gray provides a unique blend of benefits, including aromatic compounds from bergamot.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
