1 serving (26 grams) contains 143 calories, 1.6 grams of protein, 9.1 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
1300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.7 g | 106% | |
| Saturated Fat | 47.3 g | 236% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 118.2 mg | 5% | |
| Total Carbohydrates | 118.2 g | 42% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 106.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.4 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 354.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Duplo
Duplo is a processed confectionery item created by Ferrero, an Italian company known for producing premium chocolates. It is a layered chocolate bar that typically features smooth, creamy hazelnut filling encased in a thin wafer and coated with milk chocolate. Popular in European cuisine for its indulgent flavor, Duplo is marketed as a snack-sized treat that balances texture and sweetness. Nutritionally, it is calorie-dense (550 kcal per 100 grams) and high in fat (35g) and carbohydrates (50g), with moderate protein content (6g). It offers small amounts of calcium (100 mg per 100 grams) and iron (1 mg per 100 grams), making it more of a treat than a nutrient-rich food. It is low in fiber, vitamin C, and vitamin D, and not a significant source of essential vitamins or minerals.
Health Benefits
- Provides quick energy from carbohydrates (50g per 100g), making it a fast source of fuel for physical activities.
- Contains calcium (100 mg per 100g), which supports bone and teeth strength.
- Iron content (1 mg per 100g) helps with oxygen transportation in the blood, though it is present in modest amounts.
Dietary Considerations
Selection and Storage
Store Duplo in a cool, dry place, away from direct sunlight, to prevent the chocolate coating from melting or degrading in quality.
Common Questions About Duplo Nutrition
Is Duplo high in protein?
Duplo contains 6 grams of protein per serving, which is relatively low compared to high-protein foods like nuts or meats. Its main macronutrients come from fats (35g) and carbohydrates (50g), making it a less protein-focused option.
Can I eat Duplo on a keto diet?
Duplo is not suitable for a keto diet due to its high carbohydrate content (50g per serving) and 45g of sugar. Keto diets prioritize low-carb, high-fat foods to maintain ketosis, so Duplo's sugar and carb levels would hinder this process.
Are there any health concerns with eating Duplo?
Duplo is high in sugar (45g) and fat (35g), which can contribute to weight gain and negatively impact blood sugar levels when consumed excessively. People with dietary restrictions or health concerns such as diabetes should consume Duplo sparingly.
What is the recommended serving size for Duplo?
A typical serving of Duplo is one pack, with total calories amounting to 550. Due to its high calorie and sugar content, it is best enjoyed as an occasional snack rather than a regular part of your diet.
How does Duplo compare to similar chocolate snacks?
Duplo is higher in fat (35g) and sugar (45g) compared to some other chocolate snacks, making it a richer option. However, it has lower protein and fiber content than alternatives like protein bars, which may offer more nutritional benefits in terms of satiety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
